- 60 Women, 60 Days = average weight loss approximately 25lbs*.
- Gained: strength, confidence, a love for exercise, lean muscle*.
- 100 Women, Max calories burned in under 60 mins = up to 800*.
- Gained: More time living- less working out, agility, endurance, lean muscle*.
*Consult your physician and follow and all safety instructions prior to beginning this or any other exercise program. This program is not made to replace a doctor. Results may vary from person to person and are not typical to everyone.