About the Method
Kettlebell Kickboxing™ is a one-of-a-kind FEMALE only method developed by fitness & martial art expert Dasha Libin Anderson, MS, NASM-PES, NASE, M-KBIA. Kettlebell Kickboxing™ transforms the body, using the sleek motions of martial arts and the power and strength of the Russian kettlebell. In one hour of class 2-3 x a week, or in 3 weekly DVD sessions you WILL get the firm, long and lean body of which you have always dreamed. Finally find complete stress relief and see what it feels like to be stronger and healthier then ever before! With 1,000 calories burned in one hour, each motion is female specific and result proven.
Our motto is simple…
Change the way you see yourself!
Featured in a six page spread by SELF Magazine, Better TV, PIX11′s Fitness expo, Kettlebell Magazine, Fitness Rx, Oxygen Magazine, ABC Radio and more, Kettlebell Kickbxoing ™ has been credited as one of the most unique, functional, efficient and effective ways to get fit. The method has been used many models and celebrities and thousands of NYC women with great success.
Why and How It Works…
Kettlebell Kickboxing ™ guarantees between 800-1,000 calorie burn in 60 minutes, or approximately 500-600 calories in a 25-35 minute single DVD session. Not only does it maximize your calorie burn, it also helps women build beautiful lean muscles that are functional and strong. Training Kettlebell Kickboxing™ aids your metabolism, relieves stress and aligns the body with the perfect mixture of agility, flexibility and strength.
There are 10 workout options in this DVD set!
4 short 25-35 minute versions and another 6 60 minute versions!
After Dasha Libin received her Masters degree in Sports Science, she decided to create a system for women that is fun, effective and time efficient, as well as realistic for every type of female. Dasha began to combine her life long exposure to kettlebells with her decade of training in Muay Thai, Boxing, Kickboxing and Brazilian JiuJitsu. After creating Kettlebell Kickboxing ™ Dasha spent several years developing and testing the unique system on models, celebrities and countless real every-day women of all shapes and sizes. In the end the results were overwhelming; women were able to see weight loss, muscle tone in both the lower and upper body with little to no change in diet and only 3 to4 training sessions a week.
By combining our trademark female-body oriented moves , our Martial HITT time intervals with the versatility of kettlebell and kickboxing motions, Kettlebell Kickboxing ™ is able to deliver a unique, fun and time efficient system that truly works!
In a 2010 ACE research study it was noted that “…During the 20-minute kettlebell workout, the average calorie burn was 272 calories…” Combining kettlebell techniques with Sports Science, Kickboxing, JiuJitsu and other Martial Arts motion increases those numbers and allows the body to achieve its peak level of fitness. You will develop coordination, balance, flexibility, power and strength. You will restructure your body. You will build lean muscles and lose weight without severe dieting.
Because muscle is metabolically more active than fat, it needs more calories to live. Luckily, lean muscles is exactly what you get during your Kettlebell Kickboxing™ Scorcher Series DVD workouts and live Kettlebell Kickboxing™ classes. Our endurance sculpting principles will never get you to form bulky muscles, instead you will develop a long and lean shape. Keep in mind: muscles work magic, they not only lift and sculpt fat storing areas in the body, they also burn calories way after your workout is done. Lastly, your lean muscles will serve as a great source of injury prevention, not only during activity but internally, helping to build a healthier, stronger YOU.
Kettlebell Kickboxing ™ is also unique because of its Martial HIIT (High Intensity Interval Training) principles. Dasha’s Martial HIIT intervals are not just a regular High Intensity Interval (2-for-1 work-rest ratio), Martial HIIT uses the basic principles of martial art intervals, which have been around for centuries. In martial arts, it is typical to see 3 or 4 minute rounds of training with a 1-minute rest. This allows you to maximize calorie burn, maintain optimal muscle recruitment and raise your metabolic rate long after the training has finished, all while minimizing the actual time you spend working out. Clinically proven to show triple the results of steady state cardio like the elliptical, High Intensity Intervals are a key component of every training session.
Training Kettlebell Kickboxing ™ techniques, doing class or doing the Kettlebell Kickboxing Scorcher Series 3-4 times a week is all you need to see results. The beauty of the method is that you will easily see tripple the results of your regular gym visits in half the time.